Health Benefits
Absorps of Calcium & Vitamin B
  
Prevents Cancer, Boosts immune system
  
Other General Benefits
NA
  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
  
Not Defined
  
Hair Care
Unknown
  
NA
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
NA
  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
  
Good source of protein, Low fat
  
Allergy
  
  
Sour cream and Quark Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
  
Not Available