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Quark vs Yakult

Quark
Yakult
Yakult vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
50.00 Kcal  
1
Calories
0.08 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
14.00 Kcal  
10
Calories in 1 oz
64.00 Kcal  
30
50.00 Kcal  
22
Calories in 1 slice of
265.00 Kcal  
99+
51.00 Kcal  
8
Serving size
100  
100  
Proteins
14.10 g  
37
0.80 g  
99+
Carbs
3.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
11.00 g  
99+
Fats
10.60 g  
99+
0.10 g  
1
Fat Content
20 %  
17
-  
Saturated Fat
7.00 g  
99+
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.00 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
17.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
2.00 mg  
99+
Phosphorus
100.00 mg  
99+
12.00 mg  
99+
Potassium
150.00 mg  
99+
32.00 mg  
99+
Sodium
40.00 mg  
99+
15.00 mg  
99+
Zinc
0.60 mg  
99+
0.00 mg  
99+
Other
  
  
Water
80.53 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of protein, Low fat  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Germany  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
24-36 hours  
6-7 days fermentation  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
37.40 °F  
21
Shelf Life
7- 10 days  
1 Month  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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