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Quark vs Yakult

Quark
Yakult
Yakult vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
50.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
0.80 g   
99+
Carbs
3.50 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
11.00 g   
99+
Fats
10.60 g   
99+
0.10 g   
1
Saturated Fat
7.00 g   
40
0.00 g   
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.00 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
0.00 µg   
99+
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.00 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
17.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
2.00 mg   
99+
Phosphorus
100.00 mg   
99+
12.00 mg   
99+
Potassium
150.00 mg   
99+
32.00 mg   
99+
Sodium
40.00 mg   
99+
15.00 mg   
99+
Zinc
0.60 mg   
38
0.00 mg   
99+
Other
  
  
Water
80.53 g   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
NA   
Not Available   
Nutritional Importance & Uses
  
  
Uses
NA   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
Good source of protein, Low fat   
Low fat, Rich in probiotics   
Allergy
  
  
Quark and Yakult Allergy Symptoms
Not Available   
Diarrhea   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
Not Available   
Not Available   
Quark and Yakult Flavor
Not Available   
Refreshing, Sweet, Tangy   
Quark and Yakult Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Japan   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
24-36 hours   
6-7 days fermentation   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
37.40 °F   
20
Shelf Life
7- 10 days   
1 Month   
Calories >>
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