Sour cream vs Quark
kalori
kalori 1 pat
455.00 Kcal
15
ora Sumadhiya
kalori saben 100g
193.00 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
24.00 Kcal
8
ora Sumadhiya
kalori 1 tuwung
57.00 Kcal
6
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
2.10 g
99+
14.10 g
37
karbohidrat
2.90 g
99+
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
3.50 g
31
lemak
20.00 g
99+
10.60 g
99+
% Content lemak
14 %
8
ora Sumadhiya
jenuh Lemak
12.00 g
99+
7.00 g
40
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.80 g
32
0.01 g
99+
monounsaturated lemak
5.00 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
52.00 mg
28
1.00 mg
99+
vitamins
vitamin A
436.00 IU
36
0.00 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (riboflavin)
0.20 mg
40
0.30 mg
27
Vitamin B3 (niacin)
0.10 mg
40
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
11.00 μg
24
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.30 μg
99+
0.70 μg
26
Vitamin C (asam Ascorbic)
0.90 mg
17
1.00 mg
16
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.40 mg
18
0.01 mg
40
Vitamin K (Phylloquinone)
0.70 μg
22
ora Sumadhiya
Minerals
calcium
141.00 mg
99+
130.00 mg
99+
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
10.00 mg
99+
fosfor
85.00 mg
99+
100.00 mg
99+
kalium
211.00 mg
24
150.00 mg
99+
sodium
70.00 mg
99+
40.00 mg
99+
seng
0.30 mg
99+
0.60 mg
38
liyane
Water
71.00 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
NA
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat
ora ditetepake
Perawatan Rambut
Unknown
NA
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
NA
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur
sumber protein sing apik, sedheng lemak
alergi
Sour cream lan Quark Gejala alergi
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
ora Sumadhiya
apa
apa
- Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
- Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
putih
ora Sumadhiya
Sour cream lan Quark roso
ora nguntungke
ora Sumadhiya
Sour cream lan Quark Aroma
milky
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Eropah, Yunani, Italia
Jerman
Carane nggawe
Bantu Size
100
100
Úa
krim Plain, susu skim
buttermilk, susu
fermentasi Agent
Not Available
Not Applicable
Iku sampeyan kudu
Bowl, stirrer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
20- 25 menit
24-36 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F
18
86.00 ° F
7
beting Life
1- 2 minggu
7- 10 days
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