Sour cream

Quark

Sour cream vs Quark

Sour cream

Quark

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kalori

Kalori ing 1 tuwung

455.00 Kcal215.00 Kcal

50 1927

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kalori

193.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

24.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

57.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

197.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.10 g14.10 g

0 215

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karbohidrat

2.90 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.90 g3.50 g

0 54.08

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lemak

20.00 g10.60 g

0.1 175

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Content lemak

14 %20 %

0 100

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jenuh Lemak

12.00 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.80 g0.01 g

0 48

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monounsaturated lemak

5.00 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

52.00 mg1.00 mg

0 325

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vitamins

vitamin A

436.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.90 mg1.00 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg1.10 μg

0 30.3

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Minerals

calcium

141.00 mg130.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

11.00 mg10.00 mg

0 444

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fosfor

85.00 mg100.00 mg

0 1409

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kalium

211.00 mg150.00 mg

0 1794

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sodium

70.00 mg40.00 mg

0 7022.4

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seng

0.30 mg0.60 mg

0 7.31

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liyane

Water

71.00 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.