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Quark
Quark

Yakult
Yakult



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Quark vs Yakult Calories

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Calories

Calories in 1 cup

215.00 Kcal50.00 Kcal
50 1927
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Calories

0.08 Kcal50.00 Kcal
0 904
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Calories in 1 tbsp

25.00 Kcal14.00 Kcal
2 133
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Calories in 1 oz

64.00 Kcal50.00 Kcal
10 717
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Calories in 1 slice of

265.00 Kcal51.00 Kcal
12.2 899
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Serving size

100
100

Proteins

14.10 g0.80 g
0 215
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Carbs

3.50 g12.00 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

3.50 g11.00 g
0 54.08
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Fats

10.60 g0.10 g
0.1 175
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Fat Content

20 %-
0 100
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Saturated Fat

7.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.01 g0.00 g
0 48
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Monounsaturated Fat

0.20 g0.00 g
0 32.9
👆🏻

Quark and Yakult Calories

Wouldn't you want to compare Quark and Yakult Calories?. Quark vs Yakult Calories, compares Quark and Yakult, based on their calorie content. Based on this comparison it is evident that Quark has 0.08 Kcal whereas Yakult contains 50.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Yakult Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Yakult affect your body.