Sour cream

Quark

Sour cream vs Quark Facts

Sour cream

Quark

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1 Calories

1.1 Calories

193.00 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

455.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

24.00 KcalNA

8 102

1.4 Calories in 1 oz

57.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g14.10 g

0 215

1.8 Carbs

2.90 g3.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g3.50 g

0 54.08

1.9 Fats

20.00 g10.60 g

0.1 175

1.9.1 Fat Content

14 %NA

1 91

1.9.2 Saturated Fat

12.00 g7.00 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.01 g

0 48

1.9.5 Monounsaturated Fat

5.00 g0.20 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg1.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.70 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg1.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg130.00 mg

0 1705

2.4.2 Iron

0.10 mg0.00 mg

0 70

2.4.3 Magnesium

11.00 mg10.00 mg

0 444

2.4.4 Phosphorus

85.00 mg100.00 mg

0 1409

2.4.5 Potassium

211.00 mg150.00 mg

0 1794

2.4.6 Sodium

70.00 mg40.00 mg

0 7022.4

2.4.7 Zinc

0.30 mg0.60 mg

0 7.31

2.5 Other

2.5.1 Water

71.00 g80.53 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Prevents Cancer, Boosts immune system

3.1.1 Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Not Defined

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of protein, Low fat

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Sour

Not Available

4.1.3 Aroma

Milky

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Germany

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Buttermilk, Milk

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Stirrer

Bowl, Cheesecloth, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

24-36 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F86.00 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

7- 10 days

Difference between Sour cream and Quark

Though Sour cream and Quark, both are Dairy products, there is some prominent difference between Sour cream and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Quark facts, dictate the Similarities and Differences between Sour cream and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.