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Milk Powder vs Sour cream


Sour cream vs Milk Powder


Calories

Calories in 1 cup
434.00 Kcal  
99+
455.00 Kcal  
99+

Calories
362.00 Kcal  
27
193.00 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
24.00 Kcal  
17

Calories in 1 oz
102.00 Kcal  
99+
57.00 Kcal  
25

Calories in 1 slice of
496.00 Kcal  
99+
197.00 Kcal  
99+

Serving size
100  
100  

Proteins
36.16 g  
5
2.10 g  
99+

Carbs
51.98 g  
6
2.90 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
51.98 g  
99+
2.90 g  
28

Fats
0.77 g  
5
20.00 g  
99+

Fat Content
1 %  
1
14 %  
13

Saturated Fat
0.50 g  
4
12.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.03 g  
99+
0.80 g  
33

Monounsaturated Fat
0.20 g  
99+
5.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
52.00 mg  
28

Vitamins
  
  

Vitamin A
22.00 IU  
99+
436.00 IU  
36

Vitamin B1 (Thiamin)
0.42 mg  
3
0.00 mg  
99+

Vitamin B2 (Riboflavin)
1.55 mg  
2
0.20 mg  
99+

Vitamin B3 (Niacin)
0.95 mg  
11
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.36 mg  
6
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
50.00 µg  
8
11.00 µg  
29

Vitamin B12 (Cobalamin)
4.03 µg  
1
0.30 µg  
99+

Vitamin C (Ascorbic acid)
6.80 mg  
2
0.90 mg  
26

Vitamin D
0.00 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.40 mg  
24

Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27

Minerals
  
  

Calcium
1,257.00 mg  
3
141.00 mg  
99+

Iron
0.32 mg  
37
0.10 mg  
99+

Magnesium
110.00 mg  
7
11.00 mg  
99+

Phosphorus
968.00 mg  
3
85.00 mg  
99+

Potassium
1,794.00 mg  
1
211.00 mg  
27

Sodium
535.00 mg  
27
70.00 mg  
99+

Zinc
4.08 mg  
5
0.30 mg  
99+

Other
  
  

Water
3.16 g  
71.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Absorps of Calcium & Vitamin B  

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
White  
White  

Flavor
Milky  
Sour  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Russia  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Milk  
Plain cream, Skim milk  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Stirrer  

Time Duration
  
  

Preparation Time
-  
20- 25 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
2 years  
1- 2 Weeks  

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Comparison of Dairy Products

Dairy Products

Dairy Products


Comparison of Dairy Products