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Curd vs Chaas Nutrition
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Curd
Chaas
Chaas vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
10.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
115.15 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.08 mg
11
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
0.10 mg
99+
0.14 mg
29
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
12.25 µg
22
Vitamin B12 (Cobalamin)
0.43 µg
35
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.45 mg
8
Vitamin D
3.00 IU
30
2.45 IU
31
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.12 mg
31
Vitamin K (Phylloquinone)
0.00 µg
27
0.24 µg
24
Minerals
Calcium
83.00 mg
99+
284.20 mg
34
Iron
0.07 mg
99+
0.12 mg
99+
Magnesium
8.00 mg
99+
26.95 mg
18
Phosphorus
159.00 mg
38
218.05 mg
33
Potassium
104.00 mg
99+
369.95 mg
14
Sodium
364.00 mg
30
257.25 mg
36
Zinc
0.40 mg
99+
1.03 mg
32
Other
Water
79.79 g
220.81 g
Caffeine
0.00 g
0.00 g
Benefits >>
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