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Smetana
Smetana

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Smetana vs Romano Cheese Facts

1 Calories
1.1 Calories
All about Semif..
292.00 Kcal
Rank: 41 (Overall)
387.00 Kcal
Rank: 19 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
ADD ⊕
1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
ADD ⊕
1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
110.00 Kcal
Rank: 18 (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
2.50 g
Rank: 80 (Overall)
31.80 g
Rank: 6 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
2.40 g
Rank: 71 (Overall)
3.63 g
Rank: 58 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
2.40 g
Rank: 25 (Overall)
0.73 g
Rank: 15 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
30.00 g
Rank: 73 (Overall)
26.94 g
Rank: 62 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
25 %
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
18.20 g
Rank: 66 (Overall)
17.12 g
Rank: 60 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
1.10 g
Rank: 18 (Overall)
0.59 g
Rank: 42 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
9.00 g
Rank: 17 (Overall)
7.84 g
Rank: 30 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
90.00 mg
Rank: 17 (Overall)
104.00 mg
Rank: 8 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
60.30 IU
Rank: 70 (Overall)
415.00 IU
Rank: 40 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.00 mg
Rank: 45 (Overall)
0.04 mg
Rank: 24 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.40 mg
Rank: 14 (Overall)
0.37 mg
Rank: 19 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.10 mg
Rank: 40 (Overall)
0.08 mg
Rank: 49 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.00 mg
Rank: 56 (Overall)
0.09 mg
Rank: 17 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
10.00 µg
Rank: 25 (Overall)
7.00 µg
Rank: 30 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.40 µg
Rank: 37 (Overall)
1.12 µg
Rank: 19 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
1.00 mg
Rank: 16 (Overall)
0.00 mg
Rank: 29 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
0.60 IU
Rank: 35 (Overall)
20.00 IU
Rank: 22 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
Not Available
Rank: N/A (Overall)
0.50 µg
Rank: 12 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.90 mg
Rank: 9 (Overall)
0.23 mg
Rank: 26 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.00 µg
Rank: 27 (Overall)
2.20 µg
Rank: 14 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
80.00 mg
Rank: 75 (Overall)
1,064.00 mg
Rank: 4 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.10 mg
Rank: 50 (Overall)
0.77 mg
Rank: 17 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
9.00 mg
Rank: 43 (Overall)
41.00 mg
Rank: 10 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
60.00 mg
Rank: 66 (Overall)
760.00 mg
Rank: 5 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
100.00 mg
Rank: 61 (Overall)
86.00 mg
Rank: 65 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
30.00 mg
Rank: 74 (Overall)
1,433.00 mg
Rank: 7 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.30 mg
Rank: 57 (Overall)
2.58 mg
Rank: 22 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
63.80 g
Rank: 37 (Overall)
30.91 g
Rank: 69 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
It works excellent as a table Cheese
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of proteins, Good source of Calcium
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
4 What is
4.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
4.1.1 Color
Not Available
Pale yellow
4.1.2 Flavor
Sour
Mild, Sharp, Tangy
4.1.3 Aroma
Milky
Strong
4.1.4 Vegetarian
85% Types of Dairy Products Dairy Products have it !
57% Types of Cheese Dairy Products have it !
4.2 Origin
Russia
Italy
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Streptococcus thermophilus
5.3 Things you need
Bowl
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
10- 12 hours
5.4.2 Cooking Time
Not Applicable
90
5.4.3 Aging time
Not Available
5 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
39.20 °F
Rank: 19 (Overall)
39.20 °F
Rank: 19 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
10 to 14 days
2- 4 months

Difference between Smetana and Romano Cheese

Though Smetana and Romano Cheese, both are Dairy products, there is some prominent difference between Smetana and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Smetana and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Smetana vs Romano Cheese facts, dictate the Similarities and Differences between Smetana and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.