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Smetana vs Quark Nutrition

Smetana
Quark
Quark vs Smetana Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
90.00 mg  
17
1.00 mg  
99+
Vitamins
  
  
Vitamin A
60.30 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.40 mg  
15
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
1.00 mg  
25
1.00 mg  
25
Vitamin D
0.60 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.90 mg  
12
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.10 µg  
24
Minerals
  
  
Calcium
80.00 mg  
99+
130.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
9.00 mg  
99+
10.00 mg  
99+
Phosphorus
60.00 mg  
99+
100.00 mg  
99+
Potassium
100.00 mg  
99+
150.00 mg  
99+
Sodium
30.00 mg  
99+
40.00 mg  
99+
Zinc
0.30 mg  
99+
0.60 mg  
99+
Other
  
  
Water
63.80 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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