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Smetana vs Kumis


Kumis vs Smetana


Calories

Calories per 100g
292.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.50 g   
99+
6.00 g   
99+

Carbs
2.40 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
2.40 g   
25
12.00 g   
99+

Fats
30.00 g   
99+
7.00 g   
38

% Fat Content
25 %   
10
Not Available   

Saturated Fat
18.20 g   
99+
5.00 g   
34

Polyunsaturated Fat
1.10 g   
18
0.00 g   
99+

Monounsaturated Fat
9.00 g   
17
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
20.00 mg   
99+

Vitamins
  
  

Vitamin A
60.30 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.40 mg   
14
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   

Vitamin B12 (Cobalamin)
0.40 µg   
37
Not Available   

Vitamin C (Ascorbic acid)
1.00 mg   
16
3.60 mg   
5

Vitamin D
0.60 IU   
35
Not Available   

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
80.00 mg   
99+
220.00 mg   
40

Iron
0.10 mg   
99+
1.12 mg   
12

Magnesium
9.00 mg   
99+
Not Available   

Phosphorus
60.00 mg   
99+
Not Available   

Potassium
100.00 mg   
99+
Not Available   

Sodium
30.00 mg   
99+
150.00 mg   
99+

Zinc
0.30 mg   
99+
Not Available   

Other
  
  

Water
63.80 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   
NA   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
NA   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Smetana and Kumis Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

What is

What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   
TYpe of milk   

Color
Not Available   
Not Available   

Smetana and Kumis Flavor
Sour   
Not Available   

Smetana and Kumis Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Russia   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Pasteurized Heavy Cream, Yogurt   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
Container   

Time Duration
  
  

Preparation Time
24-36 hours   
3 to 5 days   

Cooking Time
Not Applicable   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
55.00 °F   
13

Shelf Life
10 to 14 days   
Unknown   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products