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Cow milk Dairy products + -

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Types of Yogurt + -

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My Dairy Diet


Benefits of Quark vs Milk Skin


Benefits of Milk Skin vs Quark


Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness   

Hair Care
NA   
Excellent hair conditioner, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
NA   
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner   

Nutritional Importance
Good source of protein, Low fat   
Good source of calories, Good source of protein   

Allergy
  
  

Quark and Milk Skin Allergy Symptoms
Not Available   
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese