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Shrikhand vs Qurut

Shrikhand
Qurut
Qurut vs Shrikhand


Calories
Calories in 1 cup
239.00 Kcal  
39
117.00 Kcal  
12
Calories
279.00 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
99.00 Kcal  
99+
12.00 Kcal  
8
Calories in 1 oz
180.00 Kcal  
99+
43.00 Kcal  
20
Calories in 1 slice of
239.00 Kcal  
99+
-  
Serving size
100  
100  
Proteins
8.00 g  
99+
8.00 g  
99+
Carbs
46.00 g  
7
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
42.70 g  
99+
8.00 g  
99+
Fats
7.00 g  
38
80.00 g  
99+
Fat Content
12 %  
11
10 %  
10
Saturated Fat
4.00 g  
35
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
48.00 g  
1
Monounsaturated Fat
5.30 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
630.00 IU  
30
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.40 mg  
20
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.80 mg  
27
Vitamin D
0.40 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
71.60 mg  
99+
117.00 mg  
99+
Iron
0.50 mg  
28
0.30 mg  
39
Magnesium
11.00 mg  
99+
8.00 mg  
99+
Phosphorus
62.50 mg  
99+
102.00 mg  
99+
Potassium
141.00 mg  
99+
407.00 mg  
13
Sodium
30.00 mg  
99+
1,807.00 mg  
4
Zinc
0.59 mg  
99+
3.20 mg  
12
Other
  
  
Water
61.50 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
-  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
-  
Hair Care
Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
India  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Container  
Time Duration
  
  
Preparation Time
3- 4 hours  
few days in sun  
Cooking Time
-  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
32.00 °F  
23
Shelf Life
Around 6 months  
Around 6 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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