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Shrikhand vs Qurut Nutrition

Shrikhand
Qurut
Qurut vs Shrikhand Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
630.00 IU  
30
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.40 mg  
20
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.80 mg  
27
Vitamin D
0.40 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
71.60 mg  
99+
117.00 mg  
99+
Iron
0.50 mg  
28
0.30 mg  
39
Magnesium
11.00 mg  
99+
8.00 mg  
99+
Phosphorus
62.50 mg  
99+
102.00 mg  
99+
Potassium
141.00 mg  
99+
407.00 mg  
13
Sodium
30.00 mg  
99+
1,807.00 mg  
4
Zinc
0.59 mg  
99+
3.20 mg  
12
Other
  
  
Water
61.50 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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