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Qurut vs Custard Nutrition

Qurut
Custard
Custard vs Qurut Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
51.00 mg  
29
Vitamins
  
  
Vitamin A
120.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.22 mg  
38
Vitamin B3 (Niacin)
1.20 mg  
6
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
9.00 µg  
31
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.52 µg  
32
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.10 mg  
37
Vitamin D
15.00 IU  
29
47.00 IU  
10
Vitamin D (D2+D3)
0.10 µg  
18
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.20 µg  
31
Minerals
  
  
Calcium
117.00 mg  
99+
139.00 mg  
99+
Iron
0.30 mg  
39
0.51 mg  
27
Magnesium
8.00 mg  
99+
16.00 mg  
33
Phosphorus
102.00 mg  
99+
130.00 mg  
99+
Potassium
407.00 mg  
13
207.00 mg  
29
Sodium
1,807.00 mg  
4
84.00 mg  
99+
Zinc
3.20 mg  
12
0.51 mg  
99+
Other
  
  
Water
75.60 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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