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Quark vs Shrikhand

Quark
Shrikhand
Shrikhand vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
239.00 Kcal  
39
Calories
0.08 Kcal  
99+
279.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
99.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
180.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
239.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
8.00 g  
99+
Carbs
3.50 g  
99+
46.00 g  
7
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
42.70 g  
99+
Fats
10.60 g  
99+
7.00 g  
38
Fat Content
20 %  
17
12 %  
11
Saturated Fat
7.00 g  
99+
4.00 g  
35
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.20 g  
99+
5.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
0.02 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
630.00 IU  
30
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.11 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.40 mg  
20
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
1.50 mg  
20
Vitamin D
0.00 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
71.60 mg  
99+
Iron
0.00 mg  
99+
0.50 mg  
28
Magnesium
10.00 mg  
99+
11.00 mg  
99+
Phosphorus
100.00 mg  
99+
62.50 mg  
99+
Potassium
150.00 mg  
99+
141.00 mg  
99+
Sodium
40.00 mg  
99+
30.00 mg  
99+
Zinc
0.60 mg  
99+
0.59 mg  
99+
Other
  
  
Water
80.53 g  
61.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Hair Care
-  
Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
India  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
3- 4 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
32.00 °F  
23
Shelf Life
7- 10 days  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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