Quark vs Shrikhand
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
279.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
8.00 g
99+
Carbs
3.50 g
99+
46.00 g
7
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
42.70 g
99+
Fats
10.60 g
99+
7.00 g
38
Saturated Fat
7.00 g
40
4.00 g
32
Polyunsaturated Fat
0.01 g
99+
Not Available
Monounsaturated Fat
0.20 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
0.02 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
630.00 IU
30
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.30 mg
27
Not Available
Vitamin B6 (Pyridoxine)
0.01 mg
99+
Not Available
Vitamin B12 (Cobalamin)
0.70 µg
26
Not Available
Vitamin C (Ascorbic acid)
1.00 mg
16
1.50 mg
12
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
Not Available
Minerals
Calcium
130.00 mg
99+
71.60 mg
99+
Iron
0.00 mg
99+
Not Available
Magnesium
10.00 mg
99+
Not Available
Phosphorus
100.00 mg
99+
62.50 mg
99+
Potassium
150.00 mg
99+
Not Available
Sodium
40.00 mg
99+
30.00 mg
99+
Zinc
0.60 mg
38
Not Available
Other
Water
80.53 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Hair and Beauty Benefits
Skin Care
Not Defined
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
NA
Reduces dandruff
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy
Quark and Shrikhand Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Color
Not Available
Not Available
Quark and Shrikhand Flavor
Not Available
Not Available
Quark and Shrikhand Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Germany
India
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24-36 hours
3- 4 hours
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
32.00 °F
22
Shelf Life
7- 10 days
Around 6 months
