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Shrikhand vs Quark Nutrition

Shrikhand
Quark
Quark vs Shrikhand Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
630.00 IU  
30
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.40 mg  
20
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
1.50 mg  
20
1.00 mg  
25
Vitamin D
0.40 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.10 µg  
24
Minerals
  
  
Calcium
71.60 mg  
99+
130.00 mg  
99+
Iron
0.50 mg  
28
0.00 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
Phosphorus
62.50 mg  
99+
100.00 mg  
99+
Potassium
141.00 mg  
99+
150.00 mg  
99+
Sodium
30.00 mg  
99+
40.00 mg  
99+
Zinc
0.59 mg  
99+
0.60 mg  
99+
Other
  
  
Water
61.50 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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