Ryazhenka

Qurut

Ryazhenka vs Qurut

Ryazhenka

Qurut

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1 Calories

1.1 Calories

66.00 Kcal886.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g8.00 g

0 215

1.8 Carbs

4.80 g28.00 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

4.80 g8.00 g

0 54.08

1.9 Fats

3.60 g80.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.40 g12.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA48.00 g

0 48

1.9.5 Monounsaturated Fat

NA20.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg45.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NANA

0 2499

2.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.1.1 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.2.1 Vitamin B3 (Niacin)

NANA

0 13.112

1.2.2 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.3.1 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.4.1 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.5.1 Vitamin C (Ascorbic acid)

NANA

0 7.7

1.7.1 Vitamin D

NANA

0 301

1.8.1 Vitamin D (D2+D3)

NANA

0 7.5

1.8.3 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.8.5 Vitamin K (Phylloquinone)

NANA

0 30.3

1.10 Minerals

1.10.1 Calcium

NANA

0 1705

1.10.3 Iron

NANA

0 70

1.10.4 Magnesium

NANA

0 444

1.10.6 Phosphorus

NANA

0 1409

1.10.8 Potassium

NA407.00 mg

0 1794

1.10.10 Sodium

50.00 mg1,807.00 mg

0 7022.4

1.10.11 Zinc

NANA

0 7.31

1.11 Other

1.11.1 Water

NANA

0 221

1.11.2 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Unknown

2.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Unknown

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Unknown

2.2.2 Hair Care

Unknown

2.3 Nutritional Importance & Uses

2.3.1 Uses

No uses found

2.3.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Unknown

2.4 Allergy

2.4.1 Allergy Symptoms

Not Available

3 What is

3.1 What is

Dairy Product

sort of cheese

3.1.1 Color

Not Available

3.1.2 Flavor

Not Available

3.1.3 Aroma

Not Available

3.1.4 Vegetarian

Not Available

3.2 Origin

Russia

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Milk

Salt, Yogurt

4.2.1 Fermentation Agent

Not Applicable

4.3 Things you need

Container, Stirrer

Container

4.4 Time Duration

4.4.1 Preparation Time

few days in sun

4.4.2 Cooking Time

480

180

4.4.3 Aging time

Not Available

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

39.20 °FNA

-20 383

4.5.2 Shelf Life

2- 3 weeks

Around 6 months

Comparison of Ryazhenka and Qurut

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Qurut, helps you to choose among them. Ryazhenka vs Qurut, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.