Ryazhenka

Quark

Ryazhenka vs Quark

Ryazhenka

Quark

Add ⊕

Calories

Calories in 1 cup

155.00 Kcal215.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal0.08 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal25.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal64.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal265.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g14.10 g

0 215

👆🏻

Carbs

4.80 g3.50 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g3.50 g

0 54.08

👆🏻

Fats

3.60 g10.60 g

0.1 175

👆🏻

Fat Content

4 %20 %

0 100

👆🏻

Saturated Fat

2.40 g7.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.01 g

0 48

👆🏻

Monounsaturated Fat

1.00 g0.20 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg1.00 mg

0 325

👆🏻

Vitamins

Vitamin A

63.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.30 mg0.50 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg19.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.70 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.70 mg1.00 mg

0 7.7

👆🏻

Vitamin D

49.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.01 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg1.10 µg

0 30.3

👆🏻

Minerals

Calcium

138.00 mg130.00 mg

0 1705

👆🏻

Iron

0.10 mg0.00 mg

0 70

👆🏻

Magnesium

10.00 mg10.00 mg

0 444

👆🏻

Phosphorus

116.00 mg100.00 mg

0 1409

👆🏻

Potassium

510.00 mg150.00 mg

0 1794

👆🏻

Sodium

50.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.60 mg

0 7.31

👆🏻

Other

Water

74.30 g80.53 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Prevents Cancer, Boosts immune system

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Dairy Product

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

Origin

Russia

Germany

How to make

Serving Size

100

Ingredients

Milk

Buttermilk, Milk

Fermentation Agent

Things you need

Container, Stirrer

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

24-36 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

7- 10 days

Comparison of Ryazhenka and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Quark, helps you to choose among them. Ryazhenka vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.