Ryazhenka

Quark

Ryazhenka vs Quark

Ryazhenka

Quark

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1 Calories

1.1 Calories

66.00 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g14.10 g

0 215

1.8 Carbs

4.80 g3.50 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

4.80 g3.50 g

0 54.08

1.9 Fats

3.60 g10.60 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.40 g7.00 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

NA0.01 g

0 48

1.9.5 Monounsaturated Fat

NA0.20 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg1.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NA0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.30 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.70 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA1.00 mg

0 7.7

2.3.9 Vitamin D

NA0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

NA130.00 mg

0 1705

2.4.2 Iron

NA0.00 mg

0 70

2.4.3 Magnesium

NA10.00 mg

0 444

2.4.4 Phosphorus

NA100.00 mg

0 1409

2.4.5 Potassium

NA150.00 mg

0 1794

2.4.6 Sodium

50.00 mg40.00 mg

0 7022.4

2.4.7 Zinc

NA0.60 mg

0 7.31

2.5 Other

2.5.1 Water

NA80.53 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Prevents Cancer, Boosts immune system

3.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Not Defined

3.2.2 Hair Care

3.3 Nutritional Importance & Uses

3.3.1 Uses

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of protein, Low fat

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Dairy Product

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

Russia

Germany

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk

Buttermilk, Milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Stirrer

Bowl, Cheesecloth, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

5.4.2 Cooking Time

480

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F86.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

7- 10 days

Comparison of Ryazhenka and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Quark, helps you to choose among them. Ryazhenka vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.