Quark

Sour cream

Quark vs Sour cream

Quark

Sour cream

Add ⊕

Calories

Calories in 1 cup

215.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

0.08 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

25.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

64.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

265.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

14.10 g2.10 g

0 215

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Carbs

3.50 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.50 g2.90 g

0 54.08

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Fats

10.60 g20.00 g

0.1 175

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Fat Content

20 %14 %

0 100

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Saturated Fat

7.00 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.01 g0.80 g

0 48

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Monounsaturated Fat

0.20 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

1.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.70 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.00 mg0.90 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.01 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.70 µg

0 30.3

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Minerals

Calcium

130.00 mg141.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

10.00 mg11.00 mg

0 444

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Phosphorus

100.00 mg85.00 mg

0 1409

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Potassium

150.00 mg211.00 mg

0 1794

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Sodium

40.00 mg70.00 mg

0 7022.4

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Zinc

0.60 mg0.30 mg

0 7.31

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Other

Water

80.53 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Low fat

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Germany

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Plain cream, Skim milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

24-36 hours

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F40.00 °F

-20 383

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Shelf Life

7- 10 days

1- 2 Weeks

Comparison of Quark and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Sour cream, helps you to choose among them. Quark vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.