Ryazhenka

Quark

Ryazhenka vs Quark Nutrition

Ryazhenka

Quark

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg1.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA0.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.30 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.01 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.70 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA1.00 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA130.00 mg

0 1705

1.4.2 Iron

NA0.00 mg

0 70

1.4.3 Magnesium

NA10.00 mg

0 444

1.4.4 Phosphorus

NA100.00 mg

0 1409

1.4.5 Potassium

NA150.00 mg

0 1794

1.4.6 Sodium

50.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

NA0.60 mg

0 7.31

1.5 Other

1.5.1 Water

NA80.53 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Quark. Ryazhenka vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Quark respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Quark. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Quark, to actually get an idea as to Why to have Ryazhenka ? or Why to have Quark?.