1 Calories
1.1 Calories in 1 cup
1.2 Calories
66.00 Kcal0.08 Kcal
0
904
1.5 Calories in 1 tbsp
1.8 Calories in 1 oz
1.10 Calories in 1 slice of
1.13 Serving size
1.14 Proteins
1.18 Carbs
1.21.1 Fiber
1.22.2 Sugar
1.23 Fats
1.24.1 Fat Content
1.25.3 Saturated Fat
1.25.6 Trans Fat
1.25.8 Polyunsaturated Fat
1.25.11 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
4.3.2 Vitamin B1 (Thiamin)
4.4.3 Vitamin B2 (Riboflavin)
4.4.6 Vitamin B3 (Niacin)
4.4.9 Vitamin B6 (Pyridoxine)
4.4.12 Vitamin B9 (Folic acid, Folate)
4.4.15 Vitamin B12 (Cobalamin)
4.4.18 Vitamin C (Ascorbic acid)
4.4.21 Vitamin D
4.4.23 Vitamin D (D2+D3)
4.4.26 Vitamin E (Alpha- Tocopherol)
4.4.29 Vitamin K (Phylloquinone)
4.5 Minerals
4.5.1 Calcium
4.5.4 Iron
4.7.2 Magnesium
4.7.5 Phosphorus
4.7.8 Potassium
4.7.11 Sodium
50.00 mg40.00 mg
0
7022.4
4.7.14 Zinc
4.8 Other
4.8.1 Water
4.8.4 Caffeine
5 Benefits
5.1 Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Prevents Cancer, Boosts immune system
5.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
5.2 Hair and Beauty Benefits
5.2.1 Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Not Defined
5.2.2 Hair Care
5.3 Nutritional Importance & Uses
5.3.1 Uses
5.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of protein, Low fat
5.4 Allergy
5.4.1 Allergy Symptoms
Not Available
Not Available
6 What is
6.1 What is
Dairy Product
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
6.1.1 Color
Not Available
Not Available
6.1.2 Flavor
Not Available
Not Available
6.1.3 Aroma
Not Available
Not Available
6.1.4 Vegetarian
Not Available
Not Available
6.2 Origin
7 How to make
7.1 Serving Size
7.2 Ingredients
7.2.1 Fermentation Agent
Not Applicable
Not Applicable
7.3 Things you need
Container, Stirrer
Bowl, Cheesecloth, Stirrer
7.4 Time Duration
7.4.1 Preparation Time
7.4.2 Cooking Time
7.4.3 Aging time
Not Available
Not Available
7.5 Storage & Shelf Life
7.5.1 Refrigeration Temperature
7.5.4 Shelf Life