Benefits of Ryazhenka vs Quark

Ryazhenka

Quark

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1 Benefits

1.1 Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Prevents Cancer, Boosts immune system

1.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Not Defined

1.2.2 Hair Care

1.3 Nutritional Importance & Uses

1.3.1 Uses

1.3.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of protein, Low fat

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Ryazhenka and Quark Benefits

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