Ryazhenka

Quark

Ryazhenka vs Quark

Ryazhenka

Quark

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kalori

Kalori ing 1 tuwung

155.00 Kcal215.00 Kcal

50 1927

👆🏻

kalori

66.00 Kcal0.08 Kcal

0 904

👆🏻

Kalori 1 tbsp

63.00 Kcal25.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

63.00 Kcal64.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal265.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.20 g14.10 g

0 215

👆🏻

karbohidrat

4.80 g3.50 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g3.50 g

0 54.08

👆🏻

lemak

3.60 g10.60 g

0.1 175

👆🏻

Content lemak

4 %20 %

0 100

👆🏻

jenuh Lemak

2.40 g7.00 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.10 g0.01 g

0 48

👆🏻

monounsaturated lemak

1.00 g0.20 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

14.00 mg1.00 mg

0 325

👆🏻

vitamins

vitamin A

63.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

1.30 mg0.50 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

16.00 μg19.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.70 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

2.70 mg1.00 mg

0 7.7

👆🏻

vitamin D

49.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.11 mg0.01 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg1.10 μg

0 30.3

👆🏻

Minerals

calcium

138.00 mg130.00 mg

0 1705

👆🏻

Iron

0.10 mg0.00 mg

0 70

👆🏻

Magnesium

10.00 mg10.00 mg

0 444

👆🏻

fosfor

116.00 mg100.00 mg

0 1409

👆🏻

kalium

510.00 mg150.00 mg

0 1794

👆🏻

sodium

50.00 mg40.00 mg

0 7022.4

👆🏻

seng

0.40 mg0.60 mg

0 7.31

👆🏻

liyane

Water

74.30 g80.53 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

Product biasa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

warna

roso

Aroma

vegetarian

asal

Rusia

Jerman

Carane nggawe

Bantu Size

100

Úa

susu

buttermilk, susu

fermentasi Agent

Iku sampeyan kudu

wadhah, stirrer

Bowl, cheesecloth, stirrer

wektu Duration

Wektu Preparation

24-36 jam

Wektu Cooking

480

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F86.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

7- 10 days

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