Quark

Amasi

Quark vs Amasi

Quark

Amasi

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Calories

Calories in 1 cup

215.00 Kcal126.00 Kcal

50 1927

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Calories

0.08 Kcal64.51 Kcal

0 904

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Calories in 1 tbsp

25.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

64.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

265.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

14.10 g3.30 g

0 215

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Carbs

3.50 g4.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.50 g29.00 g

0 54.08

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Fats

10.60 g3.70 g

0.1 175

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Fat Content

20 %3 %

0 100

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Saturated Fat

7.00 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.01 g0.00 g

0 48

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Monounsaturated Fat

0.20 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

1.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.70 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.01 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.00 µg

0 30.3

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Minerals

Calcium

130.00 mg90.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

10.00 mg32.00 mg

0 444

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Phosphorus

100.00 mg157.00 mg

0 1409

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Potassium

150.00 mg470.00 mg

0 1794

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Sodium

40.00 mg0.00 mg

0 7022.4

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Zinc

0.60 mg0.25 mg

0 7.31

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Other

Water

80.53 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of protein, Low fat

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Germany

Africa

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Bowl, Cheesecloth, Stirrer

Container

Time Duration

Preparation Time

24-36 hours

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F100.00 °F

-20 383

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Shelf Life

7- 10 days

2- 3 weeks

Comparison of Quark and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Amasi, helps you to choose among them. Quark vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.