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Ryazhenka vs Kumis

Ryazhenka
Kumis
Kumis vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
149.00 Kcal  
22
Calories
66.00 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
50.00 Kcal  
27
Calories in 1 oz
63.00 Kcal  
29
54.00 Kcal  
24
Calories in 1 slice of
54.00 Kcal  
11
54.00 Kcal  
11
Serving size
100  
100  
Proteins
3.20 g  
99+
6.00 g  
99+
Carbs
4.80 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
4.80 g  
99+
12.00 g  
99+
Fats
3.60 g  
21
7.00 g  
38
Fat Content
4 %  
4
1 %  
1
Saturated Fat
2.40 g  
24
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.10 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
3.60 mg  
5
Vitamin D
49.00 IU  
8
3.20 IU  
37
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
138.00 mg  
99+
220.00 mg  
40
Iron
0.10 mg  
99+
1.12 mg  
12
Magnesium
10.00 mg  
99+
13.00 mg  
36
Phosphorus
116.00 mg  
99+
98.00 mg  
99+
Potassium
510.00 mg  
10
91.00 mg  
99+
Sodium
50.00 mg  
99+
150.00 mg  
99+
Zinc
0.40 mg  
99+
0.14 mg  
99+
Other
  
  
Water
74.30 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
TYpe of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Russia  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Milk  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Container  
Time Duration
  
  
Preparation Time
-  
3 to 5 days  
Cooking Time
480  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13
Shelf Life
2- 3 weeks  
-  
Calories >>
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