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Kumis vs Soured Milk Nutrition

Kumis
Soured Milk
Soured Milk vs Kumis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
19.00 mg   
99+
Vitamins
  
  
Vitamin A
40.00 IU   
99+
85.80 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+
Vitamin B12 (Cobalamin)
Not Available   
0.27 µg   
99+
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29
Vitamin D
Not Available   
0.80 IU   
34
Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33
Minerals
  
  
Calcium
220.00 mg   
40
116.00 mg   
99+
Iron
1.12 mg   
12
0.04 mg   
99+
Magnesium
Not Available   
12.00 mg   
35
Phosphorus
Not Available   
91.00 mg   
99+
Potassium
Not Available   
162.00 mg   
35
Sodium
150.00 mg   
99+
100.00 mg   
99+
Zinc
Not Available   
0.44 mg   
99+
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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