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Ryazhenka vs Kumis Nutrition
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Ryazhenka
Kumis
Kumis vs Ryazhenka Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
63.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
36
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
1.30 mg
5
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg
22
12.00 µg
28
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.40 µg
99+
Vitamin C (Ascorbic acid)
2.70 mg
9
3.60 mg
5
Vitamin D
49.00 IU
8
3.20 IU
37
Vitamin D (D2+D3)
0.20 µg
16
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
0.05 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.10 µg
32
Minerals
Calcium
138.00 mg
99+
220.00 mg
40
Iron
0.10 mg
99+
1.12 mg
12
Magnesium
10.00 mg
99+
13.00 mg
36
Phosphorus
116.00 mg
99+
98.00 mg
99+
Potassium
510.00 mg
10
91.00 mg
99+
Sodium
50.00 mg
99+
150.00 mg
99+
Zinc
0.40 mg
99+
0.14 mg
99+
Other
Water
74.30 g
56.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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