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Ryazhenka vs Kumis Facts


Kumis vs Ryazhenka Facts


Calories

Calories per 100g
66.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
6.00 g   
99+

Carbs
4.80 g   
99+
28.00 g   
13

Fiber
Not Available   
3.00 g   
4

Sugar
4.80 g   
99+
12.00 g   
99+

Fats
3.60 g   
21
7.00 g   
38

Saturated Fat
2.40 g   
21
5.00 g   
34

Polyunsaturated Fat
Not Available   
0.00 g   
99+

Monounsaturated Fat
Not Available   
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
40.00 IU   
99+

Vitamin C (Ascorbic acid)
Not Available   
3.60 mg   
5

Minerals
  
  

Calcium
Not Available   
220.00 mg   
40

Iron
Not Available   
1.12 mg   
12

Sodium
50.00 mg   
99+
150.00 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
NA   

Hair Care
NA   
NA   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Ryazhenka and Kumis Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
TYpe of milk   

Color
Not Available   
Not Available   

Ryazhenka and Kumis Flavor
Not Available   
Not Available   

Ryazhenka and Kumis Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Russia   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Milk   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Stirrer   
Container   

Time Duration
  
  

Preparation Time
NA   
3 to 5 days   

Cooking Time
480   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
55.00 °F   
13

Shelf Life
2- 3 weeks   
Unknown   

Summary >>
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