Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
352.00 Kcal369.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NA105.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
23.78 g21.54 g
0
215
👆🏻
Carbs
0.57 g2.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.57 gNA
0
54.08
👆🏻
Fats
28.20 g30.64 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
22.03 g19.26 g
0
67
👆🏻
Trans Fat
162.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.96 g1.32 g
0
48
👆🏻
Monounsaturated Fat
12.33 g8.47 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg90.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,092.00 IU1,047.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.24 mg0.59 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.06 mg0.73 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.12 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
18.00 µg49.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.50 µg0.64 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
21.00 IUNA
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µgNA
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.24 mgNA
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.40 µgNA
0
30.3
👆🏻
Minerals
Calcium
650.00 mg662.00 mg
0
1705
👆🏻
Iron
0.43 mg0.56 mg
0
70
👆🏻
Magnesium
24.00 mg30.00 mg
0
444
👆🏻
Phosphorus
360.00 mg392.00 mg
0
1409
👆🏻
Potassium
136.00 mg91.00 mg
0
1794
👆🏻
Sodium
534.00 mg1,809.00 mg
0
7022.4
👆🏻
Zinc
2.60 mg2.08 mg
0
7.31
👆🏻
Other
Water
45.45 g39.38 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Not Available
Used to make dressings and toppings on Burgers and Salads
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Allergy
Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.
Roquefort is a French Blue cheese, made from the milk of sheep.
Color
Not Available
Blue
Flavor
Not Available
Salty, Sharp, Tangy
Aroma
Not Available
Sour smell, Strong
Vegetarian
✔
✘
✔
✘
Origin
France
France
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water
Rennet, Sea salt, Sheep Milk
Fermentation Agent
Not Applicable
Pencillium roqueforti
Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
Time Duration
Preparation Time
1 hour
3- 4 hours
Cooking Time
30
90
Aging time
Not Available
3 weeks
Storage & Shelf Life
Refrigeration Temperature
50.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
1- 2 Weeks
3-4 weeks