Calories
Calories in 1 cup
NA486.00 Kcal
70
1628
👆🏻
Calories
369.00 Kcal368.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
105.00 Kcal104.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
NA103.00 Kcal
12.2
425
👆🏻
Serving size
100
100
Proteins
21.54 g23.41 g
0
215
👆🏻
Carbs
2.00 g1.12 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
NA1.12 g
0
54.08
👆🏻
Fats
30.64 g30.04 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
19.26 g19.11 g
0
67
👆🏻
Trans Fat
0.00 gNA
0
162
👆🏻
Polyunsaturated Fat
1.32 g0.66 g
0
48
👆🏻
Monounsaturated Fat
8.47 g8.71 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg96.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,047.00 IU1,012.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.59 mg0.32 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.73 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.12 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
49.00 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.64 µg1.47 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
NA22.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
NA0.60 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
NA0.26 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
NA2.50 µg
0
30.3
👆🏻
Minerals
Calcium
662.00 mg717.00 mg
0
1705
👆🏻
Iron
0.56 mg0.41 mg
0
70
👆🏻
Magnesium
30.00 mg27.00 mg
0
444
👆🏻
Phosphorus
392.00 mg468.00 mg
0
1409
👆🏻
Potassium
91.00 mg134.00 mg
0
1794
👆🏻
Sodium
1,809.00 mg628.00 mg
0
7022.4
👆🏻
Zinc
2.08 mg2.81 mg
0
7.31
👆🏻
Other
Water
39.38 g41.77 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Absorps of Calcium & Vitamin B
Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Used to make dressings and toppings on Burgers and Salads
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Roquefort is a French Blue cheese, made from the milk of sheep.
Dairy Product
Color
Blue
Not Available
Flavor
Salty, Sharp, Tangy
Not Available
Aroma
Sour smell, Strong
Not Available
Vegetarian
✔
✘
✔
✘
Origin
France
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Rennet, Sea salt, Sheep Milk
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
Pencillium roqueforti
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
3- 4 hours
15- 20 minutes
Cooking Time
90
Unknown
Aging time
3 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F383.00 °F
-20
383
👆🏻
Shelf Life
3-4 weeks
2- 3 weeks