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Ricotta Cheese
Ricotta Cheese

Yogurt
Yogurt



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Ricotta Cheese
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Yogurt

Ricotta Cheese vs Yogurt

Calories

Calories in 1 cup

339.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

174.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

39.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

39.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

174.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.26 g5.00 g
0 215
👆🏻

Carbs

3.04 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.27 g3.24 g
0 54.08
👆🏻

Fats

12.98 g0.39 g
0.1 175
👆🏻

Fat Content

13 %3 %
0 100
👆🏻

Saturated Fat

8.30 g0.12 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.39 g0.01 g
0 48
👆🏻

Monounsaturated Fat

3.63 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

51.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

445.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

10.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

207.00 mg110.00 mg
0 1705
👆🏻

Iron

0.38 mg0.07 mg
0 70
👆🏻

Magnesium

11.00 mg11.00 mg
0 444
👆🏻

Phosphorus

2.50 mg135.00 mg
0 1409
👆🏻

Potassium

105.00 mg141.00 mg
0 1794
👆🏻

Sodium

84.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

1.16 mg0.52 mg
0 7.31
👆🏻

Other

Water

71.70 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

White
White

Flavor

-
Creamy

Aroma

-
Fresh

Vegetarian

Origin

Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

2- 3 hours
8- 10 hours

Cooking Time

30
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
3- 5 days

Comparison of Ricotta Cheese and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Yogurt, helps you to choose among them. Ricotta Cheese vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.