Ricotta Cheese

Yogurt

Ricotta Cheese vs Yogurt

Ricotta Cheese

Yogurt

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kalori

Kalori ing 1 tuwung

339.00 Kcal134.00 Kcal

50 1927

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kalori

174.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g5.00 g

0 215

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karbohidrat

3.04 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g3.24 g

0 54.08

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lemak

12.98 g0.39 g

0.1 175

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Content lemak

13 %3 %

0 100

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jenuh Lemak

8.30 g0.12 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.39 g0.01 g

0 48

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monounsaturated lemak

3.63 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg5.00 mg

0 325

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vitamins

vitamin A

445.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

207.00 mg110.00 mg

0 1705

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Iron

0.38 mg0.07 mg

0 70

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Magnesium

11.00 mg11.00 mg

0 444

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fosfor

2.50 mg135.00 mg

0 1409

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kalium

105.00 mg141.00 mg

0 1794

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sodium

84.00 mg36.00 mg

0 7022.4

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seng

1.16 mg0.52 mg

0 7.31

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liyane

Water

71.70 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.