Benefits of Yogurt vs Whey Protein

Yogurt

Whey Protein

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1 Benefits

1.1 Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Best for weight loss, Strong & healthy muscles, Improves digestion

1.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Best for weight loss, Reduces unwanted fats, Improves digestion

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Not Applicable

1.2.2 Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Not Applicable

1.3 Nutritional Importance & Uses

1.3.1 Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

No uses found

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

Not Available

Difference between Yogurt and Whey Protein Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Yogurt vs Whey Protein and the difference between Yogurt and Whey Protein benefits over here. As we have already seen about the Yogurt Benefits and Whey Protein Benefits, get amazed by looking at the comparison of benefits of Yogurt vs Whey Protein and its great advantage over our lives! There may be some similarities and differences between the benefits of Yogurt vs Whey Protein! Don’t you want to know the comparison about the benefits of Yogurt vs Whey Protein along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Yogurt vs Whey Protein!