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Ricotta Cheese
Ricotta Cheese

Yogurt
Yogurt



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Ricotta Cheese vs Yogurt Nutrition

1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
51.00 mg5.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
445.00 IU4.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.01 mg0.02 mg
Paneer Nutrition
0 3.5
1.3.4 Vitamin B2 (Riboflavin)
0.20 mg0.28 mg
Cocoa Butter Nutrition
0 2.017
1.3.6 Vitamin B3 (Niacin)
0.10 mg0.21 mg
Cocoa Butter Nutrition
0 13.112
1.3.8 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
Whipped cream Nutrition
-0.026 1.5
1.3.10 Vitamin B9 (Folic acid, Folate)
12.00 µg7.00 µg
Cocoa Butter Nutrition
0 87
1.4.2 Vitamin B12 (Cobalamin)
0.34 µg0.75 µg
Peanut Butter Nutrition
0 4.03
1.4.4 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Nutrition
0 7.7
1.4.6 Vitamin D
10.00 IU0.00 IU
Butter
0 301
1.4.7 Vitamin D (D2+D3)
0.20 µg0.00 µg
Milk Nutrition
0 7.5
1.4.9 Vitamin E (Alpha- Tocopherol)
0.11 mg0.01 mg
Paneer Nutrition
0 24.21
1.4.11 Vitamin K (Phylloquinone)
1.10 µg0.00 µg
Butter
0 30.3
1.5 Minerals
1.5.1 Calcium
207.00 mg110.00 mg
Cocoa Butter Nutrition
0 1705
1.5.2 Iron
0.38 mg0.07 mg
Paneer Nutrition
0 70
1.5.4 Magnesium
11.00 mg11.00 mg
Gelato Nutrition
0 444
1.5.5 Phosphorus
2.50 mg135.00 mg
Gelato Nutrition
0 1409
1.6.2 Potassium
105.00 mg141.00 mg
Gelato Nutrition
0 1794
4.1.1 Sodium
84.00 mg36.00 mg
Cocoa Butter Nutrition
0 7022.4
4.5.2 Zinc
1.16 mg0.52 mg
Gelato Nutrition
0 7.31
4.6 Other
4.6.1 Water
71.70 g85.10 g
Cocoa Butter Nutrition
0 221
4.6.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Ricotta Cheese vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ricotta Cheese and Yogurt. Ricotta Cheese vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ricotta Cheese vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ricotta Cheese and Yogurt respectively. This comparison will help you get an overview of the and , that exist in Ricotta Cheese vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ricotta Cheese vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Ricotta Cheese and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ricotta Cheese vs Yogurt, to actually get an idea as to or .