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Ricotta Cheese vs Whey Protein Nutrition

Ricotta Cheese
Whey Protein
Whey Protein vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
27.03 mg  
38
Vitamins
  
  
Vitamin A
445.00 IU  
35
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.20 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.34 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
207.00 mg  
99+
469.00 mg  
27
Iron
0.38 mg  
33
1.13 mg  
11
Magnesium
11.00 mg  
99+
195.00 mg  
4
Phosphorus
2.50 mg  
99+
1,321.00 mg  
2
Potassium
105.00 mg  
99+
500.00 mg  
11
Sodium
84.00 mg  
99+
156.00 mg  
99+
Zinc
1.16 mg  
32
6.18 mg  
2
Other
  
  
Water
71.70 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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