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Whey Protein vs Urda

Whey Protein
Urda
Urda vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
136.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
18.00 g   
32
Carbs
6.25 g   
40
6.00 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
6.00 g   
99+
Fats
1.56 g   
12
4.00 g   
24
Saturated Fat
2.00 g   
16
0.00 g   
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
Not Available   
Monounsaturated Fat
0.16 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
31.00 mg   
36
Vitamins
  
  
Vitamin A
0.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
35
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.19 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
13.00 µg   
20
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
6.00 IU   
28
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22
Minerals
  
  
Calcium
469.00 mg   
27
272.00 mg   
37
Iron
1.13 mg   
11
0.44 mg   
28
Magnesium
195.00 mg   
4
15.00 mg   
31
Phosphorus
1,321.00 mg   
2
183.00 mg   
37
Potassium
500.00 mg   
10
125.00 mg   
99+
Sodium
156.00 mg   
99+
99.00 mg   
99+
Zinc
6.18 mg   
2
1.34 mg   
28
Other
  
  
Water
3.44 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Improves digestion, Improves Nutrition   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Hair Care
Not Applicable   
Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Whey Protein and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Color
White   
Not Available   
Whey Protein and Urda Flavor
Depends upon added flavoring agents   
Milky, Sweet   
Whey Protein and Urda Aroma
Not Available   
Fresh   
Vegetarian
Yes   
Yes   
Origin
Europe   
Israel   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Whey of sheep, goat or cow milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container   
Time Duration
  
  
Preparation Time
8- 10 hours   
1 hour   
Cooking Time
NA   
10   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
41.00 °F   
17
Shelf Life
Around 6 months   
Unknown   
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