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Whey Protein vs Urda


Urda vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
136.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
18.00 g   
32

Carbs
6.25 g   
40
6.00 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
6.00 g   
99+

Fats
1.56 g   
12
4.00 g   
24

Saturated Fat
2.00 g   
16
0.00 g   

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
Not Available   

Monounsaturated Fat
0.16 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
31.00 mg   
36

Vitamins
  
  

Vitamin A
0.00 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
35

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.19 mg   
99+

Vitamin B3 (Niacin)
1.14 mg   
5
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
13.00 µg   
20

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
6.00 IU   
28

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37

Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22

Minerals
  
  

Calcium
469.00 mg   
27
272.00 mg   
37

Iron
1.13 mg   
11
0.44 mg   
28

Magnesium
195.00 mg   
4
15.00 mg   
31

Phosphorus
1,321.00 mg   
2
183.00 mg   
37

Potassium
500.00 mg   
10
125.00 mg   
99+

Sodium
156.00 mg   
99+
99.00 mg   
99+

Zinc
6.18 mg   
2
1.34 mg   
28

Other
  
  

Water
3.44 g   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Not Applicable   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Whey Protein and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
White   
Not Available   

Whey Protein and Urda Flavor
Depends upon added flavoring agents   
Milky, Sweet   

Whey Protein and Urda Aroma
Not Available   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Europe   
Israel   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container   

Time Duration
  
  

Preparation Time
8- 10 hours   
1 hour   

Cooking Time
NA   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
41.00 °F   
17

Shelf Life
Around 6 months   
Unknown   

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Comparison of Dairy Foods High in Protein

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Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein