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Whey Protein vs Processed Cheese Nutrition

Whey Protein
Processed Cheese
Processed Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
35.00 mg   
34
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
39
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.23 mg   
36
Vitamin B3 (Niacin)
1.14 mg   
5
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
8.00 µg   
28
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
301.00 IU   
1
Vitamin D (D2+D3)
0.00 µg   
18
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.80 mg   
11
Vitamin K (Phylloquinone)
0.00 µg   
27
3.64 µg   
6
Minerals
  
  
Calcium
469.00 mg   
27
772.80 mg   
8
Iron
1.13 mg   
11
0.26 mg   
39
Magnesium
195.00 mg   
4
37.80 mg   
11
Phosphorus
1,321.00 mg   
2
718.20 mg   
6
Potassium
500.00 mg   
10
297.00 mg   
18
Sodium
156.00 mg   
99+
1,705.00 mg   
5
Zinc
6.18 mg   
2
3.90 mg   
6
Other
  
  
Water
3.44 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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