Reindeer Milk

Cottage Cheese

Reindeer Milk vs Cottage Cheese

Reindeer Milk

Cottage Cheese

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Calories

Calories in 1 cup

210.00 Kcal206.00 Kcal

50 1927

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Calories

198.10 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

66.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

70.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

10.80 g11.12 g

0 215

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Carbs

2.90 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g2.67 g

0 54.08

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Fats

16.10 g4.30 g

0.1 175

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Fat Content

21 %4 %

0 100

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Saturated Fat

11.20 g1.72 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.12 g

0 48

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Monounsaturated Fat

3.50 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

18.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

55.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.30 mg0.00 mg

0 7.7

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Vitamin D

34.00 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

320.00 mg83.00 mg

0 1705

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Iron

0.10 mg0.07 mg

0 70

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Magnesium

21.00 mg8.00 mg

0 444

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Phosphorus

198.00 mg159.00 mg

0 1409

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Potassium

160.00 mg104.00 mg

0 1794

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Sodium

0.05 mg364.00 mg

0 7022.4

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Zinc

0.00 mg0.40 mg

0 7.31

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Other

Water

64.50 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Calcium

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Aroma

Vegetarian

Origin

Arctic

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.00 °F99.00 °F

-20 383

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Shelf Life

Up to 3 days

7- 10 days

Comparison of Reindeer Milk and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Reindeer Milk and Cottage Cheese, helps you to choose among them. Reindeer Milk vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.