1 Calories
1.1 Calories
198.10 Kcal0.08 Kcal
0
904
1.3 Calories in 1 cup
1.2 Calories in 1 tbsp
1.4 Calories in 1 oz
1.9 Calories in 1 slice of
1.11 Serving size
1.13 Proteins
1.15 Carbs
1.17.2 Fiber
1.20.1 Sugar
1.25 Fats
1.27.2 Fat Content
1.1.4 Saturated Fat
1.2.3 Trans Fat
1.2.1 Polyunsaturated Fat
1.2.8 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.5.2 Vitamin B1 (Thiamin)
3.6.2 Vitamin B2 (Riboflavin)
5.2.2 Vitamin B3 (Niacin)
7.7.2 Vitamin B6 (Pyridoxine)
8.2.5 Vitamin B9 (Folic acid, Folate)
8.4.2 Vitamin B12 (Cobalamin)
8.6.5 Vitamin C (Ascorbic acid)
1.12.8 Vitamin D
1.15.2 Vitamin D (D2+D3)
1.16.3 Vitamin E (Alpha- Tocopherol)
1.17.4 Vitamin K (Phylloquinone)
1.18 Minerals
1.18.1 Calcium
320.00 mg130.00 mg
0
1705
1.18.6 Iron
1.0.1 Magnesium
1.5.4 Phosphorus
198.00 mg100.00 mg
0
1409
2.2.1 Potassium
160.00 mg150.00 mg
0
1794
3.5.2 Sodium
4.3.2 Zinc
10.5 Other
10.5.1 Water
10.7.4 Caffeine
11 Benefits
11.1 Health Benefits
Provides energy
Prevents Cancer, Boosts immune system
11.1.2 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
11.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Unknown
NA
11.3 Nutritional Importance & Uses
11.3.1 Uses
11.3.2 Nutritional Importance
Good source of Calcium
Good source of protein, Low fat
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
Not Available
Not Available
12.1.3 Aroma
Not Available
Not Available
12.1.4 Vegetarian
Not Available
Not Available
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Not Applicable
Buttermilk, Milk
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
NA
Bowl, Cheesecloth, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.6.2 Shelf Life