Calories in 1 cup
206.00 Kcal113.00 Kcal
50
1927
👆🏻
Calories
98.00 Kcal352.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
14.00 Kcal27.00 Kcal
2
133
👆🏻
Calories in 1 oz
48.00 Kcal99.00 Kcal
10
717
👆🏻
Calories in 1 slice of
206.00 Kcal103.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
11.12 g78.13 g
0
215
👆🏻
Carbs
3.38 g6.25 g
0
205
👆🏻
Fiber
0.00 g3.10 g
0
10.3
👆🏻
Sugar
2.67 g0.00 g
0
54.08
👆🏻
Fats
4.30 g1.56 g
0.1
175
👆🏻
Fat Content
4 %1 %
0
100
👆🏻
Saturated Fat
1.72 g2.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.12 g0.30 g
0
48
👆🏻
Monounsaturated Fat
0.78 g0.16 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
17.00 mg27.03 mg
0
325
👆🏻
Vitamins
Vitamin A
140.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.00 µg33.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.43 µg2.45 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
3.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
83.00 mg469.00 mg
0
1705
👆🏻
Iron
0.07 mg1.13 mg
0
70
👆🏻
Magnesium
8.00 mg195.00 mg
0
444
👆🏻
Phosphorus
159.00 mg1,321.00 mg
0
1409
👆🏻
Potassium
104.00 mg500.00 mg
0
1794
👆🏻
Sodium
364.00 mg156.00 mg
0
7022.4
👆🏻
Zinc
0.40 mg6.18 mg
0
7.31
👆🏻
Other
Water
79.79 g3.44 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
-
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
-
Nutritional Importance & Uses
Uses
Cleans patent leather
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
-
White
Flavor
-
Depends upon added flavoring agents
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Cyprus, Egypt, Greece, North America & South America
Europe
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
30- 40 minutes
8- 10 hours
Cooking Time
15
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F72.00 °F
-20
383
👆🏻
Shelf Life
7- 10 days
Around 6 months