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Qurut vs Ryazhenka

Qurut
Ryazhenka
Ryazhenka vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
155.00 Kcal  
25
Calories
886.00 Kcal  
2
66.00 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
63.00 Kcal  
36
Calories in 1 oz
43.00 Kcal  
20
63.00 Kcal  
29
Calories in 1 slice of
-  
54.00 Kcal  
11
Serving size
100  
100  
Proteins
8.00 g  
99+
3.20 g  
99+
Carbs
28.00 g  
13
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
8.00 g  
99+
4.80 g  
99+
Fats
80.00 g  
99+
3.60 g  
21
Fat Content
10 %  
10
4 %  
4
Saturated Fat
12.00 g  
99+
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
48.00 g  
1
0.10 g  
99+
Monounsaturated Fat
20.00 g  
7
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
14.00 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.13 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
16.00 µg  
22
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
2.70 mg  
9
Vitamin D
15.00 IU  
29
49.00 IU  
8
Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
117.00 mg  
99+
138.00 mg  
99+
Iron
0.30 mg  
39
0.10 mg  
99+
Magnesium
8.00 mg  
99+
10.00 mg  
99+
Phosphorus
102.00 mg  
99+
116.00 mg  
99+
Potassium
407.00 mg  
13
510.00 mg  
10
Sodium
1,807.00 mg  
4
50.00 mg  
99+
Zinc
3.20 mg  
12
0.40 mg  
99+
Other
  
  
Water
75.60 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
-  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Russia  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Milk  
Fermentation Agent
-  
-  
Things you need
Container  
Container, Stirrer  
Time Duration
  
  
Preparation Time
few days in sun  
-  
Cooking Time
180  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
39.20 °F  
19
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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