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Ryazhenka vs Ice Milk

Ryazhenka
Ice Milk
Ice Milk vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
122.00 Kcal  
14
Calories
66.00 Kcal  
99+
182.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
50.00 Kcal  
27
Calories in 1 oz
63.00 Kcal  
29
41.00 Kcal  
18
Calories in 1 slice of
54.00 Kcal  
11
102.00 Kcal  
31
Serving size
100  
100  
Proteins
3.20 g  
99+
4.00 g  
99+
Carbs
4.80 g  
99+
27.00 g  
16
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
24.00 g  
99+
Fats
3.60 g  
21
6.00 g  
35
Fat Content
4 %  
4
3 %  
3
Saturated Fat
2.40 g  
24
4.00 g  
35
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.20 g  
99+
Monounsaturated Fat
1.00 g  
99+
1.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
16.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.05 mg  
16
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
1.30 mg  
5
0.14 mg  
39
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.60 µg  
31
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.90 mg  
26
Vitamin D
49.00 IU  
8
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27
Minerals
  
  
Calcium
138.00 mg  
99+
135.00 mg  
99+
Iron
0.10 mg  
99+
0.27 mg  
40
Magnesium
10.00 mg  
99+
17.00 mg  
32
Phosphorus
116.00 mg  
99+
116.00 mg  
99+
Potassium
510.00 mg  
10
208.00 mg  
28
Sodium
50.00 mg  
99+
54.00 mg  
99+
Zinc
0.40 mg  
99+
0.54 mg  
99+
Other
  
  
Water
74.30 g  
61.74 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Ice Milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Russia  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Eggs, Milk, Sugar, Whipped cream  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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