Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
-
Absorps of Calcium & Vitamin B
Other General Benefits
-
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Skin Care
-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Nutritional Importance
-
Good source of protein
What is
sort of cheese
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Italy
Ingredients
Salt, Yogurt
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Things you need
Container
Bowl, Cheesecloth, Sauce pan, Stirrer
Preparation Time
few days in sun
2- 3 hours
Refrigeration Temperature
Shelf Life
Around 6 months
1- 2 Weeks