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Ricotta Cheese vs Qurut

Ricotta Cheese
Qurut
Qurut vs Ricotta Cheese


Calories
Calories in 1 cup
339.00 Kcal  
99+
117.00 Kcal  
12
Calories
174.00 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
39.00 Kcal  
24
12.00 Kcal  
8
Calories in 1 oz
39.00 Kcal  
17
43.00 Kcal  
20
Calories in 1 slice of
174.00 Kcal  
99+
-  
Serving size
100  
100  
Proteins
11.26 g  
38
8.00 g  
99+
Carbs
3.04 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.27 g  
3
8.00 g  
99+
Fats
12.98 g  
99+
80.00 g  
99+
Fat Content
13 %  
12
10 %  
10
Saturated Fat
8.30 g  
99+
12.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.39 g  
99+
48.00 g  
1
Monounsaturated Fat
3.63 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
45.00 mg  
30
Vitamins
  
  
Vitamin A
445.00 IU  
35
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.34 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
10.00 IU  
31
15.00 IU  
29
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
207.00 mg  
99+
117.00 mg  
99+
Iron
0.38 mg  
33
0.30 mg  
39
Magnesium
11.00 mg  
99+
8.00 mg  
99+
Phosphorus
2.50 mg  
99+
102.00 mg  
99+
Potassium
105.00 mg  
99+
407.00 mg  
13
Sodium
84.00 mg  
99+
1,807.00 mg  
4
Zinc
1.16 mg  
32
3.20 mg  
12
Other
  
  
Water
71.70 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
-  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
sort of cheese  
Color
White  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Italy  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer  
Container  
Time Duration
  
  
Preparation Time
2- 3 hours  
few days in sun  
Cooking Time
30  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
32.00 °F  
23
Shelf Life
1- 2 Weeks  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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