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Ricotta Cheese vs Chaas Nutrition

Ricotta Cheese
Chaas
Chaas vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
10.00 mg  
99+
Vitamins
  
  
Vitamin A
445.00 IU  
35
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.10 mg  
99+
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
12.25 µg  
27
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.45 mg  
12
Vitamin D
10.00 IU  
31
2.45 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.12 mg  
40
Vitamin K (Phylloquinone)
1.10 µg  
24
0.24 µg  
30
Minerals
  
  
Calcium
207.00 mg  
99+
284.20 mg  
34
Iron
0.38 mg  
33
0.12 mg  
99+
Magnesium
11.00 mg  
99+
26.95 mg  
21
Phosphorus
2.50 mg  
99+
218.05 mg  
33
Potassium
105.00 mg  
99+
369.95 mg  
17
Sodium
84.00 mg  
99+
257.25 mg  
36
Zinc
1.16 mg  
32
1.03 mg  
35
Other
  
  
Water
71.70 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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