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Ricotta Cheese vs Chaas Nutrition

Ricotta Cheese
Chaas
Chaas vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
10.00 mg   
99+
Vitamins
  
  
Vitamin A
445.00 IU   
35
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
0.10 mg   
38
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
12.25 µg   
22
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.45 mg   
8
Vitamin D
10.00 IU   
26
2.45 IU   
31
Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.12 mg   
31
Vitamin K (Phylloquinone)
1.10 µg   
20
0.24 µg   
24
Minerals
  
  
Calcium
207.00 mg   
99+
284.20 mg   
34
Iron
0.38 mg   
31
0.12 mg   
99+
Magnesium
11.00 mg   
38
26.95 mg   
18
Phosphorus
2.50 mg   
99+
218.05 mg   
33
Potassium
105.00 mg   
99+
369.95 mg   
14
Sodium
84.00 mg   
99+
257.25 mg   
36
Zinc
1.16 mg   
29
1.03 mg   
32
Other
  
  
Water
71.70 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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