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Qurut vs Ricotta Cheese Nutrition

Qurut
Ricotta Cheese
Ricotta Cheese vs Qurut Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
45.00 mg   
30
51.00 mg   
29
Vitamins
  
  
Vitamin A
Not Available   
445.00 IU   
35
Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
38
Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
Not Available   
0.34 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Vitamin D
Not Available   
10.00 IU   
26
Vitamin D (D2+D3)
Not Available   
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
Not Available   
0.11 mg   
32
Vitamin K (Phylloquinone)
Not Available   
1.10 µg   
20
Minerals
  
  
Calcium
Not Available   
207.00 mg   
99+
Iron
Not Available   
0.38 mg   
31
Magnesium
Not Available   
11.00 mg   
38
Phosphorus
Not Available   
2.50 mg   
99+
Potassium
407.00 mg   
12
105.00 mg   
99+
Sodium
1,807.00 mg   
4
84.00 mg   
99+
Zinc
Not Available   
1.16 mg   
29
Other
  
  
Water
Not Available   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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