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Qurut vs Ricotta Cheese Nutrition
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Qurut
Ricotta Cheese
Ricotta Cheese vs Qurut Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
51.00 mg
29
Vitamins
Vitamin A
120.00 IU
99+
445.00 IU
35
Vitamin B1 (Thiamin)
0.02 mg
36
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.30 mg
28
0.20 mg
99+
Vitamin B3 (Niacin)
1.20 mg
6
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg
4
12.00 µg
28
Vitamin B12 (Cobalamin)
1.20 µg
18
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
27
0.00 mg
38
Vitamin D
15.00 IU
29
10.00 IU
31
Vitamin D (D2+D3)
0.10 µg
18
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.11 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
1.10 µg
24
Minerals
Calcium
117.00 mg
99+
207.00 mg
99+
Iron
0.30 mg
39
0.38 mg
33
Magnesium
8.00 mg
99+
11.00 mg
99+
Phosphorus
102.00 mg
99+
2.50 mg
99+
Potassium
407.00 mg
13
105.00 mg
99+
Sodium
1,807.00 mg
4
84.00 mg
99+
Zinc
3.20 mg
12
1.16 mg
32
Other
Water
75.60 g
71.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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