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Qurut vs Doogh Nutrition

Qurut
Doogh
Doogh vs Qurut Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
13.00 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
66.60 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.03 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
10.00 µg  
30
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.37 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.48 mg  
32
Vitamin D
15.00 IU  
29
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
1.44 mg  
9
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
117.00 mg  
99+
137.50 mg  
99+
Iron
0.30 mg  
39
0.08 mg  
99+
Magnesium
8.00 mg  
99+
12.00 mg  
38
Phosphorus
102.00 mg  
99+
95.00 mg  
99+
Potassium
407.00 mg  
13
156.40 mg  
99+
Sodium
1,807.00 mg  
4
7,022.40 mg  
1
Zinc
3.20 mg  
12
0.45 mg  
99+
Other
  
  
Water
75.60 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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