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Cow milk vs Chaas


Chaas vs Cow milk


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
66.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
425.00 Kcal  
13

Serving size
100  
100  

Proteins
3.20 g  
99+
8.00 g  
99+

Carbs
5.26 g  
99+
12.00 g  
31

Fiber
0.00 g  
15
0.00 g  
15

Sugar
4.46 g  
40
12.00 g  
99+

Fats
3.90 g  
23
2.00 g  
13

% Fat Content
3 %  
3
Not Available  

Saturated Fat
2.40 g  
21
1.00 g  
9

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
Not Available  

Monounsaturated Fat
1.10 g  
99+
Not Available  

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
10.00 mg  
99+

Vitamins
  
  

Vitamin A
153.33 IU  
99+
115.15 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.08 mg  
11

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.37 mg  
19

Vitamin B3 (Niacin)
0.04 mg  
99+
0.14 mg  
29

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid, Folate)
5.00 µg  
36
12.25 µg  
22

Vitamin B12 (Cobalamin)
0.36 µg  
40
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.90 mg  
17
2.45 mg  
8

Vitamin D
51.00 IU  
6
2.45 IU  
31

Vitamin D (D2+D3)
1.30 µg  
4
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
0.08 mg  
36
0.12 mg  
31

Vitamin K (Phylloquinone)
0.30 µg  
23
0.24 µg  
24

Minerals
  
  

Calcium
101.00 mg  
99+
284.20 mg  
34

Iron
0.05 mg  
99+
0.12 mg  
99+

Magnesium
10.00 mg  
99+
26.95 mg  
18

Phosphorus
86.00 mg  
99+
218.05 mg  
33

Potassium
253.00 mg  
20
369.95 mg  
14

Sodium
3.00 mg  
99+
257.25 mg  
36

Zinc
0.38 mg  
99+
1.03 mg  
32

Other
  
  

Water
87.80 g  
220.81 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  
Absorps of Calcium & Vitamin B  

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Excellent hair conditioner, Helps in better moisture retention  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  
No uses found  

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Cow milk and Chaas Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  
Not Available  

What is

What is
Cow milk is the milk obtained by milking cows.  
Chaas  

Color
Not Available  
Not Available  

Cow milk and Chaas Flavor
Creamy, Sweet, Warm  
Not Available  

Cow milk and Chaas Aroma
Milky  
Not Available  

Vegetarian
Yes  
Yes  

Origin
Unknown  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Not Applicable  
Milk, Salt  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Not Applicable  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
Not Applicable  
5- 10 minutes  

Cooking Time
Not Applicable  
Unknown  

Aging time
Not Applicable  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
3 days  
1- 2 Weeks  

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium