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Cow milk vs Chaas Nutrition

Cow milk
Chaas
Chaas vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
153.33 IU   
99+
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
36
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
0.04 mg   
99+
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
12.25 µg   
22
Vitamin B12 (Cobalamin)
0.36 µg   
40
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
2.45 mg   
8
Vitamin D
51.00 IU   
6
2.45 IU   
31
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.12 mg   
31
Vitamin K (Phylloquinone)
0.30 µg   
23
0.24 µg   
24
Minerals
  
  
Calcium
101.00 mg   
99+
284.20 mg   
34
Iron
0.05 mg   
99+
0.12 mg   
99+
Magnesium
10.00 mg   
99+
26.95 mg   
18
Phosphorus
86.00 mg   
99+
218.05 mg   
33
Potassium
253.00 mg   
20
369.95 mg   
14
Sodium
3.00 mg   
99+
257.25 mg   
36
Zinc
0.38 mg   
99+
1.03 mg   
32
Other
  
  
Water
87.80 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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